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>All Areas: The best home therapy for sore muscles is alternating cold and warm packs. Please note: If there is inflammation (swelling) don't use anything but cold packs, don't use hot packs. Alternating cold and warm surpasses either alone. By alternating dilating and contracting the veins you're turning the pump up

>Your therapist must always please take a health history in advance to make sure there are no trouble with receiving treatment. For the most part the type of treatment is safe and very theraputic for people spanning various ages, provided that there isn't any pain involved. The only time the reflexologist have to be cautious is with pregnancy. There are specific points that has to be avoided, so let your therapist know before the treatment

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